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• Is lack of confidence, fear or anxiety a constant presence when you ride?  
• Do you encounter tunnel vision in the saddle?
• Do you replay your rides and wish for a different outcome?
• Do you avoid going to the barn?
• Do you get angry and frustrated while you ride?
• Have you not been able to reach your goals?

If you answered yes to any of the above, first, you are not alone.  Secondly, these are common feelings when we have stress and blocks present.  Understanding the "why", how you stress and your current attitude about your riding is the start of your journey towards confidence and mindfulness.

Throughout the tailored 12- week, one-on-one program, you not only gain insights on how to increase confidence, understand, accept, and reduce fear and/or anxiety but also develop new skills you can bring into all aspects of your life... 

• awareness
• change of perception
• non-judgement
• exploration
• goal setting

 Whether you are an amateur riding for fun or a top-tier competitor, equestrians want to use all the capacity they have built as a result of training for countless hours and spending significant sums of money to hone their skills. One of the main challenges for athletes is consistency:

• consistency of performance,
• consistency of results,
• consistency of focus,
• consistency of confidence,
• and even consistency of fun. 

 Whatever the ride, there is a natural ebb and flow, and, unfortunately, when the ride ebbs – so does our enjoyment, confidence, focus, and the belief that we can get back on track.  When the rides goes south or the pressure of crunch time builds, we quickly grasp at what we think has worked before, yet something keeps us from finding that zone or flow again.  

There is a solution – one that’s relatively simple to understand but not quite so easy to master. 

Any great equestrian knows, high performance is not simply about talent or mechanics but a "state" that brings everything together and potential is realized. 

Wouldn't it be great if there were a system to achieve flow, almost at will?

Mastering Riding Mindfulness is that system!

Enhance your equine training program with tools and understanding how your students stress  and their blocks in the ring.

1 Day Un-mounted Workshop 

• Discuss the 4 levels of internal obstacles that affect performance.
• Develop skills to identify inner obstacles that are preventing competition success and achievement of your equine goals.  
• Learn how energetic self-perception levels affect performance.
• Use Foundation Principles to shape your path to success.
• Create your riding values and vision.

2 Day Un-mounted Workshop

• Discuss the 4 levels of internal obstacles that affect performance.
• Develop skills to identify inner obstacles preventing success
  in the show ring.
• Learn how energetic self-perception levels affect performance.
• Use Foundation Principles to shape your path to success.
• Create your riding values and vision.
• Learn about the 6 Stress Influencers that can affect your ride.
• Understand your success formula
• Both workshops include the E.L.I attitudinal assessment.